Set the week you can actually repeat.
Choose a goal, experience, days, session length, equipment, and rest days. See why the recommendation fits, then edit it before you start.
Train the week you can repeat.
Build a plan around your time, experience, equipment, and recovery. Log one useful session, choose what today can hold, and keep the next appointment visible.
The core loop is on-device: plan, log, recover, and review. Public signup, account sync, and squads are not open here.
Example week
Not saved · illustration only
A sample plan shows how a goal, available time, equipment, and recovery choice shape the next sessions.
TUE
Strength + mobilityUpper body · 20 min · three movements
trainTHU
Easy movementRecovery option · 12 min · swap available
lightSAT
Rest by designProtect recovery; keep the next session ready
restSample content is not added to history. In the app, your choices create the plan.
On-device firstSave a session without an account or connection.
Recovery is a choiceTrain as planned, go light, or rest.
Private historyReview the work you actually saved.
A clear loop from plan to next session.
Repstead keeps the useful parts together: a realistic strength week, fast logging, recovery choices, and a private record you can use again.
Log the work as it happens.
Track sets, reps, optional load, movement swaps, and rest. The session saves on the phone first, so a weak signal does not erase the work.
Choose what today can hold.
Train as planned, train light, or rest by design. The next recommendation changes without rewriting completed history.
Review what you actually did.
Saved sessions, sets, minutes, movement trends, and source labels stay together. Use them to choose the next useful appointment.
Know what you can use.
The personal workout loop is ready to try. Connected features are not available yet.
On-device loop
Testable now- Build and edit a personal week.
- Start, log, swap, pause, rest, and save a session.
- Review progress, export data, request deletion, and contact support.
Connected features
Not available yet- Account sync across devices.
- Authenticated squad invites, check-ins, and moderation.
- Plus captain cycles and store-backed purchases.
These features will open only after the service, support path, and purchase flow are ready. No public signup yet.
Testing the iPhone build?
Open TestFlight → Repstead → Send Beta Feedback to report a problem or request a feature. Include the screen, what you expected, what happened, and whether the device was offline.
Read support guidance